A non-judgmental and safe space

What is counselling?

Counselling is where a trained professional provides a safe, confidential, non-judgmental space to explore difficult feelings, problems, and life events, helping you gain clarity and find your own solutions rather than giving direct advice.

Sessions are typically regular, focused on your experiences, and can be face-to-face or online

We help clients facing a range of challenges including: depression, anxiety, stress, menopause, bereavement, anger, abuse, loss, phobias, relationships, self-esteem, trauma, work or career-related issues, and issues around food.

We don’t offer couples counselling or therapy for under-18s.

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We can help you with

Depression is a mental health condition that causes persistent sadness, low energy, loss of interest, changes in sleep or appetite, and difficulty concentrating. It can affect daily life, work, and relationships.
Counselling can help by:
- Providing a safe, non-judgmental space to talk.
- Identifying causes or triggers.
- Teaching coping strategies and ways to manage negative thoughts.
- Helping regulate emotions and build resilience.
- Supporting progress and recovery over time.
It helps people regain balance, hope, and better daily functioning, often alongside other treatments like medication or lifestyle changes.
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Bereavement is the emotional pain and adjustment that follows the loss of someone close. It can involve sadness, anger, guilt, anxiety, trouble sleeping, or difficulty concentrating. Everyone grieves differently, and the process can take weeks, months, or longer.
Counselling can help by:
- Providing a safe space to express grief and emotions.
- Helping understand and process feelings.
- Supporting coping strategies for daily life and major life changes.
- Offering guidance on adjusting to life without the person.
- Helping prevent prolonged or complicated grief.
Counselling helps people navigate loss, find meaning, and gradually adapt while honoring their loved one.
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Anger, Stress, and Anxiety are emotional responses that can affect your thoughts, body, and behavior:
- Anger is a strong feeling of frustration or resentment that can lead to conflict if unmanaged.
- Stress is the body’s reaction to pressure or demands, causing tension, fatigue, or irritability.
- Anxiety is excessive worry or fear that can interfere with daily life, causing restlessness, tension, or panic.
Counselling can help by:
- Providing a safe space to talk about feelings.
- Identifying triggers and patterns behind these emotions.
- Teaching coping strategies, relaxation, and problem-solving skills.
- Helping manage reactions and improve emotional control.
- Supporting long-term resilience and wellbeing.
Counselling helps people respond to emotions in healthier ways, reducing distress and improving daily functioning.
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Perimenopause and menopause can bring significant physical and emotional changes, including anxiety, low mood, irritability, stress, sleep difficulties, and changes in confidence or self-identity. These challenges can affect relationships, work, and overall well-being.
How Counselling Can Help
Counselling provides a supportive space to explore the emotional impact of perimenopause and menopause. It can help by:
- Managing stress, anxiety, and low mood.
- Developing effective coping strategies.
- Building confidence and resilience.
- Navigating changes in identity, relationships, and daily life.
- Supporting emotional well-being during this transition.
Counselling can help individuals better understand their experiences, adapt to change, and maintain emotional balance throughout perimenopause and menopause.
Abuse is any action that intentionally harms or controls another person, whether physically, emotionally, sexually, or financially. It can leave lasting effects on mental, emotional, and physical health, including fear, low self-esteem, depression, anxiety, and difficulty trusting others.
Counselling can help by:
- Providing a safe, non-judgmental space to share experiences.
- Validating feelings and experiences, reducing shame or guilt.
- Helping understand the impact of abuse on thoughts, emotions, and behavior.
- Teaching coping strategies and ways to regain control and safety.
- Supporting recovery, rebuilding self-esteem, and improving relationships.
Counselling helps survivors process trauma, reclaim autonomy, and work toward healing and resilience.
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Loss and Phobias are experiences that can deeply affect mental and emotional well-being:
- Loss refers to grief following the death of someone or the end of something significant, causing sadness, emptiness, or difficulty coping.
- Phobias are intense, irrational fears of specific objects, situations, or experiences that interfere with daily life.
Counselling can help by:
- Providing a safe space to explore and express emotions.
- Helping understand and process grief, fears, or trauma.
- Teaching coping strategies, relaxation, and exposure techniques for phobias.
- Supporting recovery from trauma, reducing anxiety, and improving daily functioning.
- Building resilience and strategies to manage triggers and stress.
Counselling helps individuals process experiences, regain control, and improve emotional and mental well-being.
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Relationships, Self-Esteem, and Trauma are areas that can significantly affect mental and emotional health:
- Relationships involve connections with others; difficulties can cause conflict, loneliness, or stress.
- Self-Esteem is how you value and perceive yourself; low self-esteem can lead to self-doubt, anxiety, or depression.
- Trauma is the emotional response to deeply distressing or disturbing experiences, which can impact thoughts, feelings, and behavior long-term.
Counselling can help by:
- Providing a safe space to talk about feelings and experiences.
- Improving communication, understanding patterns, and resolving conflicts in relationships.
- Building confidence, self-worth, and positive self-perception.
- Helping process trauma, reduce its impact, and develop coping strategies.
- Supporting overall emotional balance, resilience, and healthier life choices.
Counselling helps people understand themselves and their experiences, improve relationships, and regain control over their lives.
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Work or Career-Related Issues include stress, burnout, job dissatisfaction, conflicts with colleagues, career uncertainty, or difficulty balancing work and life. These challenges can affect mental health, motivation, and overall well-being.
Counselling can help by:
- Providing a safe space to discuss work-related concerns.
- Identifying stressors, patterns, or unhelpful beliefs affecting work.
- Teaching coping strategies for stress, time management, and conflict resolution.
- Supporting career decision-making and goal setting.
- Improving confidence, resilience, and work-life balance.
Counselling helps people manage workplace challenges, make informed career choices, and maintain mental and emotional well-being.
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How counselling may benefit you

If something is troubling you, talking with a trained counsellor could be the answer.

The Counselling Partnership offers one-to-one counselling for up to a year to support you through difficult times. We understand that it is not always easy to talk about problems, but we are trained to listen and to help you explore your feelings without judgement.

Make sense of things and understand your feelings better
Feel more empowered
Resolve complicated feelings ~ or find ways to live with them
Recognise unhelpful patterns in the way you think or act and find ways to change them~ if you want to
Build your self-confidence and self-esteem
Increase your independence through resilience
Address depression and anxiety symptoms